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Yogurt Banambrosia 1 Banana, peeled and sliced 1 Red apple, cored and diced 1 Eating orange, peeled, seeded, in chunks 1 c Canned unsweetened crushed pineapple, well drained 1 c Seedless green grapes, sliced in half 1 c Low fat vanilla yogurt or low fat plai...! More Recipe Rating : 0 | Added By : admin

Whole Wheat Granola 1 c Regular oats, uncooked 3/4 c Whole wheat flour 1/2 c Wheat germ 3/4 ts Cinnamon 1/4 ts Salt (optional) 1/4 c Vegetable oil 1/4 c Honey or substitute 2 tb Orange juice 1/4 c Flaked coconut 2 tb Sliced almonds This is 1/4 original re...! More Recipe Rating : 0 | Added By : admin

Veggie Sandwich Spread 1 pk Firm tofu 1/2 c Soy mayonnaise 1 ea Green onion, diced 1 ea Green bell pepper, diced 1 ea Celery stalk, chopped 1/4 c Sunflower or sesame seeds 1 tb Soy sauce 1 ts Curry powder 1 ts Turmeric 1 ts Garlic powder Crumble the tofu wit...! More Recipe Rating : 0 | Added By : admin

Unsalted Pumpkin Seeds 1 c Pumpkin seeds, rinse andamp; dry Salt, optional Rinse seeds in water to clean fibers. Pat lightly dry with paper towel. In a glass pie plate, arrange in an even layer 1 cup seeds. Sprinkle lightly with salt (optional). Microwave (high) 5 7 minutes o...! More Recipe Rating : 0 | Added By : admin

Two Berry Yogurt Shake 1 c Skim Milk 1/2 c Fresh Strawberries, Mashed 1/3 c Fresh Raspberries, Mashed 1/3 c Plain Low Fat Yogurt 1 tb Sugar 1/2 ts Vanilla Extract Blend all ingredients in a blender bowl until thick and frothy. 121 calories per serving. From: Syd's C...! More Recipe Rating : 0 | Added By : admin

Tropical Banana Freeze 70 Calories per 1/2 cup; a large egg, 80 calories; the banana, 100 Put very ripe unpeeled bananas in a plastic bag in the freezer. Remove as needed to make this easy blender drink or dessert: Remove 1 banana from the freezer and allow it to defrost ju...! More Recipe Rating : 0 | Added By : admin

Tofu Spread 1/2 c Water 1 tb Tapioca 1/2 lb Tofu 1/4 c Cashews 3 tb Pimento, optional 3 tb Lemon juice 1/4 ts Dill weed 1/2 ts Onion powder 3/4 ts Salt Blend all ingredients till smooth. Bring to a boil andamp; simmer gently, stirring, for 5 to 10 m...! More Recipe Rating : 0 | Added By : admin