 | How To Make It |
10 Asparagus Spears
2 tb Dijon Mustard
1 tb Reduced Calorie Mayonnaise
10 sl Bologna (large)
Trim the bottom end of the asparagus and blanch with boiling water. Blend the mustard and mayonnaise in a small bowl. Divide and spread the mustard mixture evenly on the large bologna slices. Wrap one asparagus spear in each bologna slice. Place the slices in a single layer on a round microwave platter or plate. Cover lightly with paper towels. With the microwave on MEDIUM, cook for 1 minute or until hot; rotate the plate one half turn after 30 seconds. One Serving: Calories: 86 Carbohydrates: 2 Exchange: 1 high fat meat Source: Diabetic Microwave Cookbook, by Mary Jane Finsand Sterling Publishing (1989), ISBN 0 8069 6957 1, ISBN 0 8069 6960 1 (pbk.) Shared by: Norman R. Brown
